Hypnosis Experiment - How to Think Positively in Seven Days

This is a simple hypnosis experiment that can help you to think positively. It is easy to do and does not require any prior knowledge of hypnosis, and anyone can do it and avail its benefits.

All you have to do is to repeat the word 'Yes' as many times as you can! That's it! It's that simple! You might have some questions regarding this experiment like:

1. When and where should I try this hypnosis experiment? Well, basically you can do this experiment anytime and anywhere, but if you find it difficult, then the best time to do this experiment is just before sleeping, and just after waking up. You can do it as long as you want, but you should at least do it for 5 minutes in one session.

2. Do I have to speak it loudly? No, you don't have to do that! You can say it in your mind, and in fact it is more effective when you say it silently to yourself than when you speak it loud!

3. Is there something special that I have to remember while doing this experiment? The only condition is that you have to keep yourself fully alert while doing this experiment.

4. How will this experiment help me? This experiment is based on a simple psychological fact that thoughts become stronger with every repetition. Right now, you have a lot of negative thoughts going through your mind, which have resulted in making your basic thinking approach negative. To undo it, you have to reverse your way of thinking, and this experiment is the simplest way to do that. Try this simple hypnosis experiment, and you can clearly observe the change in your way of thinking within seven days!

If you have never practiced or experienced hypnosis before, then its better to start with self hypnosis and get an idea about the whole concept. Once you know how to hypnotize yourself, and learn the art of communicating with your subconscious mind, you will develop a better understanding towards hypnosis. A good way to start process of self hypnosis is through music.

There are many Hypnosis Audio Tapes available in market that can be used for self hypnosis. They do not require any prior knowledge of hypnosis but the only condition that you have to fulfill in order to make hypnosis successful is that you should be willing to cooperate with the instructions provided to you in those tapes, and if you could that sincerely, you will experience the state of hypnosis. FREE Sample Audio Hypnosis Tapes can be found here!

Self Hypnosis Advice

Self hypnosis is basically a meditation or relaxation technique. Many people all over the globe have benefited from it. Many report they started feeling a boost in their confidence and productivity after trying it. Some also report that they got rid of many 'body aches' after practicing self hypnosis. Psychologists recommend self hypnosis but there are some potential warnings that you should consider before going for it.

Do not think it can address all the issues in your life. Self hypnosis is not a miracle. When you have too many problems or complications in your life try consulting a therapist and leave the self hypnosis as a relaxation technique only.

In case of a medical condition, speak to your doctor first. Before trying to heal a medical condition consult your doctor before trying. He may or may not allow you to do it and also may tell you about how far you should go before trying.

Do not stop your medication without the doctor's advice. No matter how better are you feeling after the self hypnosis, never cut off or reduce your medicine dose without your doctor's advice. Remember self hypnosis convinces your mind that there is no pain, but the medicines have to cure the body.

Do not delve into past. Never ever try to delve into past during a self hypnosis. This can impose serious dangers to mental health.

Do not come out of the state at once. You should come out of the state as slowly as you went into it. Disturbances or coming out abruptly can cause an increase in the blood pressure or faster heart beat. Also, after coming out of the state, do not attempt to do anything for 10 minutes. Give yourself sometime to alert the body completely. Just take care of these things and you will be able to use self hypnosis to your full advantage.

Caroline Bourke is a full time therapist in Florida. Check out these great sites about how to Learn Hypnosis or a guide to hypnosis called Underground Hypnosis which will teach you everything you need to know about hypnosis.