Hypnosis Experiment - How to Think Positively in Seven Days

This is a simple hypnosis experiment that can help you to think positively. It is easy to do and does not require any prior knowledge of hypnosis, and anyone can do it and avail its benefits.

All you have to do is to repeat the word 'Yes' as many times as you can! That's it! It's that simple! You might have some questions regarding this experiment like:

1. When and where should I try this hypnosis experiment? Well, basically you can do this experiment anytime and anywhere, but if you find it difficult, then the best time to do this experiment is just before sleeping, and just after waking up. You can do it as long as you want, but you should at least do it for 5 minutes in one session.

2. Do I have to speak it loudly? No, you don't have to do that! You can say it in your mind, and in fact it is more effective when you say it silently to yourself than when you speak it loud!

3. Is there something special that I have to remember while doing this experiment? The only condition is that you have to keep yourself fully alert while doing this experiment.

4. How will this experiment help me? This experiment is based on a simple psychological fact that thoughts become stronger with every repetition. Right now, you have a lot of negative thoughts going through your mind, which have resulted in making your basic thinking approach negative. To undo it, you have to reverse your way of thinking, and this experiment is the simplest way to do that. Try this simple hypnosis experiment, and you can clearly observe the change in your way of thinking within seven days!

If you have never practiced or experienced hypnosis before, then its better to start with self hypnosis and get an idea about the whole concept. Once you know how to hypnotize yourself, and learn the art of communicating with your subconscious mind, you will develop a better understanding towards hypnosis. A good way to start process of self hypnosis is through music.

There are many Hypnosis Audio Tapes available in market that can be used for self hypnosis. They do not require any prior knowledge of hypnosis but the only condition that you have to fulfill in order to make hypnosis successful is that you should be willing to cooperate with the instructions provided to you in those tapes, and if you could that sincerely, you will experience the state of hypnosis. FREE Sample Audio Hypnosis Tapes can be found here!

Self Hypnosis Advice

Self hypnosis is basically a meditation or relaxation technique. Many people all over the globe have benefited from it. Many report they started feeling a boost in their confidence and productivity after trying it. Some also report that they got rid of many 'body aches' after practicing self hypnosis. Psychologists recommend self hypnosis but there are some potential warnings that you should consider before going for it.

Do not think it can address all the issues in your life. Self hypnosis is not a miracle. When you have too many problems or complications in your life try consulting a therapist and leave the self hypnosis as a relaxation technique only.

In case of a medical condition, speak to your doctor first. Before trying to heal a medical condition consult your doctor before trying. He may or may not allow you to do it and also may tell you about how far you should go before trying.

Do not stop your medication without the doctor's advice. No matter how better are you feeling after the self hypnosis, never cut off or reduce your medicine dose without your doctor's advice. Remember self hypnosis convinces your mind that there is no pain, but the medicines have to cure the body.

Do not delve into past. Never ever try to delve into past during a self hypnosis. This can impose serious dangers to mental health.

Do not come out of the state at once. You should come out of the state as slowly as you went into it. Disturbances or coming out abruptly can cause an increase in the blood pressure or faster heart beat. Also, after coming out of the state, do not attempt to do anything for 10 minutes. Give yourself sometime to alert the body completely. Just take care of these things and you will be able to use self hypnosis to your full advantage.

Caroline Bourke is a full time therapist in Florida. Check out these great sites about how to Learn Hypnosis or a guide to hypnosis called Underground Hypnosis which will teach you everything you need to know about hypnosis.

How to Covertly Persuade Anyone Easily - With the Power of Story Telling

People love to hear stories. That's why we watch movies. That's why we enjoy reading crazy gossip stories in the tabloids. That's why we still remember the fables we read when we are still a child.

We are hard-wired to listen to stories because we want to be entertained. We find it hard to resist a good story.

A good story can help you captivate and persuade your audience.

And this creates an environment where you can covertly persuade your audience to do your bidding.

Using stories to eliminate the "barriers" between you and your audience is especially powerful when you can tell a story that matches their inner desires.

If it's a story they can identify with, they will be subconsciously drawn to you. Because you have touch them emotionally, and they want more from you.

Hypnotic story telling is a great weapon to have in your mind control arsenal.

A powerful way to tell stories is to use themes to attract them into a "trance" state.

We can do this with simple stories like getting them to imagine about going on a relaxing getaway or an exciting scene in a movie.

An inspiring story is also great for working up emotions.

Tales of triumph in the face of great adversity never fails to get the audience's attention. The pull of such stories is strong because of the positive feel good factor.

Ultimately the basis of a successful story is about finding out the prime motivation of your audience.

What is it that they want to hear?

If your audience is a child who is giving up hope on himself, tell him a story of someone who is in a similarly circumstances who has made it despite his obstacles.

Tell it in a while he can identify with.

That will translate a good story to a "sensational" one. When that is done, you put yourself in a state primed for irresistible covert persuasion.

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Discover how YOU can easily and covertly persuade anyone to do anything you say. Imagine influencing your boss...your wife...your kids...your colleagues...even your enemies - to your way of thinking. The mind control secrets are revealed here => http://conversational-hypnosis1.com To also gain restricted access to your *FREE* hypnotic influence e-course - click "HERE" NOW.

How to Secretly Hypnotize Someone

It has always been somewhat amazing to find someone that has learned the trade of hypnotism. If you want something or you are trying to figure out a person, then you need to learn how to secretly hypnotize someone without their knowledge. Take a look at these tips and see what you find.

Now, if you and the subject are sitting alone in a room, you should ask them if they want to lie down. Do not act suspiciously, just put on some calm music and have them lie down either on a couch or the floor will work as well. From there you want to have them relax and close their eyes until they are nearly asleep.

Once this occurs, you should ask them questions in order to get to the root of their troubles. This is going to be your in to really find out what is going on and why they are acting the way that they are.

The main thing that you need to remember is you are trying to get to the root of a certain problem. You need to get the person into the right state of mind so that you can get the answers that you are in search of. Make sure that you are not very vague and you stick to the program.

After you have gotten all of the answers that you are in search of then you can snap the person out of their hypnotic state. Now, they may feel a little fuzzy and wonder what just happened but you can easily play it off as nothing ever happened. Make sure that you do not learn how to secretly hypnotize someone for personal gain; this is not going to work or help either of you. Stick to fixing the problems or just having a little bit of fun with someone.

Get more ideas on how to secretly hypnotize someone and check out the secrets of real hypnosis.

3 Dirty Little Hypnosis Secrets

Professional hypnotists that earn their living hypnotizing others will always be glad to inform you about the benefits of hypnosis, and how it's proven to work, and how effective and safe it is. They like to stress that it's completely natural method. But there are facts that they don't want you to know. In this article I will expose some of these truths about hypnosis that hypnotists desperately try to keep a lid on.

Dirty Little Hypnosis Secret #1: Hypnosis Is NOT Safe

Hypnotists always like to talk about how safe hypnosis is. You don't need to take any drugs. No side effects. The power of your own mind that controls things.

Unfortunately, it's pretty easy to mess people up with hypnosis badly. The most common way people are harmed through hypnosis is by the creation of false memories. It's very easy to create fake memories under hypnosis.

Even well-meaning hypnotists can accidentally create false memories under hypnosis. The problem with those memories is that it's almost impossible to distinguish them from real memories. Thousands of people have been hypnotize into believing that they have been sexually abused or beaten as a child. This of course causes them much agony and pain. And they might make unjustified accusations towards other family members. While it's true that one of the coping mechanisms of traumatization is to repress memories, that doesn't mean that just because you don't remember a traumatic event, that it happened but you've repressed it. It might very well mean that it just never happened. If those memories come up on their own, then you should research if they are valid. But if those memories come up during the hypnosis session, it's very possible that a hypnotist accidentally implanted them in your mind.

Dirty Little Hypnosis Secret #2: Everybody Can Be Hypnotized

Many people believe that only weak-minded people, and people of low intelligence can be hypnotized. That's not the case. It doesn't matter how high or lower your IQ is, it doesn't matter how strong or weak your mind is, it doesn't matter how good or bad your self-confidence is. You can be hypnotized. That's a fact.

Dirty Little Hypnosis Secret #3: You Can Be Hypnotized and Not Know It

There are people who have mastered the art of conversational hypnosis. These people can hypnotize other people secretly. That means that they could talk to you, just as if you were having a normal conversation, yet what they're really doing is that they are leading you through deep hypnotic trance states and implanting hypnotic suggestions in your subconscious mind.

You can learn more about the truth about hypnosis http://www.HypnoDepot.com

Can You Make Your Own Subliminal Messages?

The human mind is absolutely amazing, and researchers really don't know everything about it even today. There are many ways to use your conscious and subconscious mind to help you live happily. There are ways you can make your own subliminal messages to help you lose weight, quit smoking, quit snacking, get exercise, or even have patience.

The subconscious mind works completely differently from the conscious mind, it is not intuitive, it can not process complex messages, and it sees things a bit differently. This means that you have to be extremely careful about your subliminal messages. Make sure you read about the subconscious mind a bit before you attempt to make your own, or use someone else's software to develop messages.

Once you understand how the subconscious mind works, you'll be able to use it to your advantage. There are ways to make subliminal messages that are very easy and will use your computer screen, perhaps CDs, and other media and work to affect your subconscious.

It's not difficult to use the software, but you will want to make sure that you follow basic subconscious subliminal messaging rules. This will include using the terms me, I, will, can, have, and other pronouns and positive terms. It's much better to say, I have the power to quite smoking than it is to say, don't smoke.

There are also CDs that are already premade that you can purchase, but if you're looking for something special, it's much better to use the software. Also, while most of the time you can be assured that this CD is full of the subliminal messages you want, there may be other subliminal messages in the CD as well.

There's nothing better than solving problems with your own subconscious. Subliminal messaging can help you increase your wealth, be happy, lose weight, be healthier through exercise, quit smoking, quit drinking, and a variety of other habits. It can also help you pick up good habits, so all the way around, subliminal messaging is a great way to treat yourself to a boost of emotional wellness.

Find out more about how to make your own subliminal messages and check out this review of Subliminal Studio.

Several Reasons Why You Need Hypnosis As Your Friend

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Believe the hype or think for yourself

For too long hypnosis has had a bad or 'difficult' press. If a person doesn't understand something they have 3 options open to them.

1) They might be sceptical and therefore save the trouble of looking further and possibly benefiting.

2) They may conclude it is dangerous and to be avoided at all costs.

3) They may spend time discovering the truth behind the hype.

If you don't know much about a topic it's easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or 'mind control.' For those who look beyond the hype the truth is far more illuminating.

The most powerful tool you possess

There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumour, gossip and suspicion weren't good enough.

I determined to learn all I could about hypnosis - I learned every fact and practised every technique under the sun. I took several training courses - some good, some terrible. I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotised friends, neighbours and work colleagues. Hypnosis greatly changed things for me on a personal level.

How hypnosis helped me

I used to be shy. Thanks to hypnosis I can now talk to thousands at a time and can approach anybody calmly and confidently.

I used to have poor concentration and procrastinate; thanks to hypnosis I can instantly motivate myself.

I used to find physical work outs and exercise exhausting but because of hypnosis I am now in the best shape of my life.

Incidentally I also stopped myself blushing with hypnosis. Now if ever I have a difficult call or conversation coming up, something I may naturally feel reluctant to do (you know the kind of thing) I spontaneously self hypnotise and rehearse the upcoming situation feeling good, with myself remaining calm. In this way I habitually set my own emotional 'blue prints' for up coming situations. Having said that it's naturally that some people have concerns or half digested 'hand me down' ideas regarding hypnosis. A common one is the one about 'mind control.' However what does this really mean?

Why you are more in control of yourself in hypnosis

If someone expresses concerns about being 'controlled' in hypnosis what they mean is they don't want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can't help but influence others but we don't control them. To understand why you need to understand hypnosis better.

So what is hypnosis like?

Hypnosis isn't like a coma. It's not unconsciousness - more a subtle shifting of consciousness. In hypnosis, you can still think logically but you also have access to the 'software' of your mind so that you can update instinctive emotional and physical responses. In fact the hypnotised subject (not the hypnotist) calls the shots. When I hypnotise someone I need to go at their speed and respond to their needs and expectations. Hypnosis will give you more control in your own life because of what it enables you to do.

How can I be so sure?

Because over the decades I've seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to hypnosis. When you use hypnosis for yourself it improves confidence in all kinds of ways. When you use it to change other's lives it just blows you away. This is what I mean.

When I first hypnotised someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured life long phobias quickly and comfortably I was astounded. When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again I started to feel angry that people could just associate hypnosis with entertainment.

With the aid of hypnosis I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I'm going to take a stand against ignorance and short sightedness around hypnosis and here's why.

Why you need to reclaim hypnosis for yourself

Hypnosis is your birthright. It's nature's optimum learning tool. In fact to learn and perform anything well you need to experience a natural focusing of attention, a natural kind of hypnosis. To be successful hypnosis needs to be your companion and friend.

Successful people use it naturally all the time because hypnosis is natural. It's the way we learn new responses. Unlike medications its side effects are purely positive - one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!

Hypnosis is easy to learn and every body can benefit. Hypnosis is a safe environment to 'try out' new behaviours and emotional patterns before you experience them for real. So the young man can ask a woman out for a date many times in calm relaxed hypnosis so that by the time he does it for real it feels real and natural and relaxed. Sports people who use hypnosis learn new quicker and more accurately. So hypnosis gives you more control of yourself and your life, it's natural and gives you instant benefits and it's a way of 'trying on' and establishing new patterns of emotional response and behaviour, Hypnosis enables you to develop yourself as a human being.

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Hypnosis: Benefits You Can't Live Without

Hypnosis In The Real World

When you think of hypnosis, do you get the image of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, you are not alone. However, this Hollywood image of hypnosis is far from true!

You don't have to be a nut to use hypnosis. Ordinary people, those you see every day, use hypnosis for typical problems. Ask yourself the following questions:

• Do you have a problem with weight loss?
• Do you find it difficult to quit smoking?
• Do you have other addictions you just can't break?

Then hypnosis is for you!

• Are you lacking in confidence?
• Are you stressed out?
• Are you fearful?

Then hypnosis is for you.

Hypnosis can help you with an unlimited number of personal issues, big or small. If you have a phobia, then hypnosis can help you eliminate it. If you have an addiction, then hypnosis can help you kick the habit. If you have a goal, then hypnosis can help you achieve it.

Mental and Physical Benefits of Hypnosis

But that is just the tip of the iceberg. Even if you don't have a pressing issue, hypnosis has extraordinary benefits – both mental and physical. Simply going into a hypnotic state on a regular basis is good for you and the hypnotist doesn't even have to suggest anything at all.

Let's take a look at some of the benefits that hypnosis offers:

1. Hypnosis Induces Deep Breathing: Stop reading for a moment and check your breathing pattern. If you are like most people, you will be breathing in short quick breaths. When you breath in this manner, you feel stressed out and tense. Not only that, fast breathing can make you feel dizzy, irritable, and foggy. After being hypnotized, you will find that you breathe deeper and thus feel more relaxed and calm.
2. Hypnosis Reduces Illness: There is no doubt that stress causes physical illness. Stress causes sleep disorders, increases our pain sensitivity, and can even increase our cholesterol. Since hypnosis is a state of deep mental and physical relaxation, being in this state on a regular basis is a way to reduce stress and thus illness.
3. Hypnosis Increases "Feel Good" Chemicals: Whenever you are deeply relaxed, your brain naturally releases chemicals that cause you to feel good. These chemicals are often in short supply as we rush about our day. Hypnosis causes deep relaxation, allowing these "feel good" chemicals to flow and create a sense of control and well-being.
4. Hypnosis Promotes Good Sleep: As you get your body used to deep relaxation during hypnosis, you will find that you can get more restful sleep. It is as if your body "learns" how to sleep more peacefully due to the hypnotic state.
5. Hypnosis Strengthens the Immune System: Stress causes the body to produce chemicals of the "fight or flight" variety. This aroused state actually affects the immune system by using up the chemicals needed to keep it functioning! Regular relaxation, the kind you get in hypnosis, can help prevent this from happening.

Whether you have an issue or just need to relax, hypnosis can help you achieve your goal. You will feel stronger, more in control, more relaxed, and better able to handle your life. Hypnosis is, quite frankly, good for your body.

The Hypnosis Network is THE place to learn how hypnosis can help you in your life. Not only will you find exceptional audio programs by only the most qualified and educated psychologists, but you will also find research, information, resources, and sample sessions. The Hypnosis Network is dedicated to bringing you the best that hypnosis has to offer. Whether you have a pressing concern or simply want to feel better on a daily basis, you will find what you need at The Hypnosis Network.

Bring Peace and Serenity to Your Life Through Hypnosis!

Hypnosis: It happens to everyone, young and old, in everyday life and on special occasions. It is a state of being fully absorbed and attentive to such a degree that occurrences in the outside world become less important. It feels good to be in hypnosis. It is a time of total and complete relaxation for the mind, body and spirit.

Can anyone be hypnotized is a commonly asked question. Prof. McDougall, one of America's greatest psychologists, has shown by careful experiment at Harvard that 90% or more of perfectly normal healthy persons may be hypnotized. Does this mean that 90% of the world is weak-minded? NO. The very best of all subjects for hypnotism is one who can focus his thoughts as directed by the hypnotist.

It is common for people to fear hypnosis, usually because they know little about it or have been influenced by misleading portrayals in the media. Hypnotherapists help thousands of people each year.

Hypnosis can be a very powerful tool to change your habits, for example to help you give up smoking. But it is not a "magic cure" and is generally only effective if, deep down, you really want to give up smoking or whatever habit it is you want to change. If you do want to change for the better, then hypnosis may work well for you.

Hypnosis aimed at curing bad habits is far to resolve these. Sometimes the therapy will uncover grievances that our conscious minds have long forgotten, but which are lodged in more effective if it seeks to replace the bad habit with a good one. For example, the hypnotist will implant the suggestion that the clients will want to take some exercise, eat fruit, or drink water– rather than having a smoke, eating too much sweet food, or whatever his or her bad habit is.

Close relationships, including marriages, can begin to fall apart even without us realizing it or knowing why. A hypnotherapist will enable clients to discover the causes of tensions, and encourage them our unconscious

Worry, stress and anxiety can be extremely draining. While most of us may suffer this experience for only short periods, for a few of us worry is all –consuming. It becomes a habit, and we may even forget what the original source of our concern was.

Hypnosis can unlock those reasons and allow our unconscious mind to overcome the constant stress, worry and anxiety. In the field of medicine many amazing things have been done with hypnotism. The most spectacular are the major operations performed on the body while hypnotism is used on the patient as the only anesthetic. They are also performing simple to complex dental procedures with hypnotism being the only anesthetic.

Since the eighteenth and nineteenth centuries, hypnotists have grasped the extraordinary power of hypnosis to control pain in patients. The experience of pain is passed through our body and nerves, through the spinal cord, and on to a receptor in the brain. In hypnosis the aim is to persuade the mind that it is not receiving the message of pain, even though the body is still aware of the pain-causing sensation. This phenomenon is known as analgesia.

One of the most painful experiences in a woman's life can be childbirth, which is why so many women understandably look for the most pain-free ways of giving birth. One of these is to do so under hypnosis it is a wonderful natural non chemical way to bring your baby into this world.

Hypnosis has great power to help you release the anger, fear, and pain of child sexual abuse without having to revisit the actually traumatic event. You simply discover the reaction to the memory and by reprogramming the reaction you reprogram the emotion that is connected to the event or memory. Hypnosis is a wonderful tool for turning negative behaviors, patterns, and internal conflicts around.

Hypnosis is an effective way of learning to use your deepest talents and skills to accomplish goals and change troubling habits. With the guidance of a skilled and compassionate hypnotherapist, hypnosis offers a unique approach to achieving changes that might otherwise be difficult or impossible.

* Stop Smoking

* Weight Loss

* Pre Surgical Hypnosis

* Stress Issues

* IBS

* Overcome Fears & Phobias

* ADD & ADHD

* Migraine Headaches

* Children's Issues

* Restful Sleep

* Enhance Work or Sports Performance

* Trust Issues

* Self Image / Self Esteem

* Sexual Abuse

**** And many more***

For a free consultation by phone or in person to discuss your interest in
hypnosis, please call 1-503-309-9932 today.

Christine Hunter is a Master Certified Clinical Hypnotherapist who has a practice in Portland, Oregon. Christine is a member in good standing with the International Association of Hypnotherapists, The International Board of Counselors and Therapists, The National Guild of Hypnotherapists and The Oregon Hypnotherapy Association. Hunter's background in the medical field spanning 12 years has brought a unique combination of talent to each and every client. Christine creates a custom program for each client, based on their special needs. Article Source: http://EzineArticles.com/?expert=Christine_Hunter

Hypnosis or Self Hypnosis - Does it Matter?

Many professional hypnotists believe it is wrong to use hypnosis as a form of entertainment. They claim that irrevocable damage can be caused by such displays carried out by unskilled people.

This seems a little odd perhaps even hypocritical, as yet no one has come up with a logical accurate description of the hypnotic state, and indeed there are those that claim that all hypnosis is in fact self hypnosis. In the absence of a clear understanding of what hypnosis is it is not surprising that many "schools of hypnosis" have grown up around the world teaching often conflicting approaches to this subject.

I take a simplistic view; it seems that if a person is relaxed, comfortable and willing to listen and observe the words and actions of another he is also receptive to suggestions.

If I suggest that you imagine cutting a juicy lemon and placing a slice on your tongue your mouth will water. Why? Because your brain reacts to the suggestion.

That is the basis of hypnosis, relax the subject, talk to him in general terms and make none threatening suggestions that he experiences something.

The pain / pleasure principle is often quoted as a method of eliciting change in someone's behavior. Anthony Robbins became famous over twenty years ago by challenging an analyst, on live TV to cure one of his patients of a phobia.

The patient had been undergoing therapy for two years, with no effect. Robbins took the woman off stage for 30 minutes and when they returned the woman was cured of her phobia.

When asked to explain how he did it Robbins simple stated he talked to the woman in such a way that the pleasure of overcoming her phobia was so attractive and the pain of continuing with here phobia was so unattractive that her brain moved her away from pain and towards pleasure. The phobia was resolved.

If you want to use self hypnosis to bring about change in your life, make your self comfortable, relax and decide on the subject of your self hypnosis session.

Visualize all the pain and discomfort associated with continuing with your present approach to the problem. Then imagine having solved the problem, how you will feel, how proud, the sense of achievement. It seems that if the brain believes something will happen it invariably does. It makes sense to concentrate on moving ahead and not dwell on negative thoughts and actions.

Robert Lee is the webmaster and owner of http://www.2minutes2.com where he writes and offers information and advice on the everyday use of Hypnosis, NLP and Speed Learning. Article Source: http://EzineArticles.com/?expert=Robert_Lee